• Taking Control of Time

    I share strategies to regain control of time, from saying no to unnecessary commitments to planning ahead. By managing energy, using timers, and regularly reassessing priorities, I optimize my day for productivity and fulfillment.

  • Things You Can Do For Another’s Crisis

    In this article, I offer practical ways to support someone facing a crisis. From providing childcare to cooking meals, I emphasize how small acts of kindness can make a big difference. I also stress the importance of accepting help, as it benefits both the giver and receiver.

  • Six Tools to Enjoy Your Job Like a Zen Monk

    I've discovered six Zen-inspired tools that help me manage work stress and enjoy my job more. By practicing awareness, pacing, mindful transitions, prioritization, routines, and relaxation, I've created habits that make my workday smoother and more fulfilling.

  • Freeing My Weekend

    I've restructured my week to handle chores and errands, freeing my weekend for relaxation and personal time. It's a game changer!

  • How I Capture Random Thoughts

    I discuss my strategies for capturing those random thoughts that pop up throughout the day. I find that if I don't record these thoughts, they tend to distract me at the most inconvenient times. By recording these thoughts, I can process them later and keep my mental space organized and free of clutter.

  • Preventing Burnout: The 4 Pillars

    In my article, I delve into the process of preventing burnout, drawing from my personal experiences. I discuss the four key pillars that underpin the prevention of burnout, namely relaxation, meditation, anxiety management, and better health. I emphasize the necessity of proactive measures and the importance of tailoring these strategies to fit individual needs and circumstances. I believe that by…