I share my 5-step guide to create a morning routine that sticks, helping you start each day with success. From making a list and starting small to keeping it logical and knowing your 'why', I provide practical tips to establish a routine. I also offer insights on making it stick and share my own morning and evening routines as examples.
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I discuss the dilemma of juggling too many hobbies, signs it's time to quit some, and tips for doing so without guilt or regret.
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In this article, I offer practical ways to support someone facing a crisis. From providing childcare to cooking meals, I emphasize how small acts of kindness can make a big difference. I also stress the importance of accepting help, as it benefits both the giver and receiver.
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I've discovered six Zen-inspired tools that help me manage work stress and enjoy my job more. By practicing awareness, pacing, mindful transitions, prioritization, routines, and relaxation, I've created habits that make my workday smoother and more fulfilling.
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I've shared my solution for retrieving files via email using a specially designed script for Outlook 365.
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I've restructured my week to handle chores and errands, freeing my weekend for relaxation and personal time. It's a game changer!
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In this article I vent about people who make excuses for their lack of productivity rather than seeking solutions.
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I discuss my strategies for capturing those random thoughts that pop up throughout the day. I find that if I don't record these thoughts, they tend to distract me at the most inconvenient times. By recording these thoughts, I can process them later and keep my mental space organized and free of clutter.
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I unlock unique ways to use timers beyond the Pomodoro method, enhancing productivity by managing time effectively.
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In my article, I delve into the process of preventing burnout, drawing from my personal experiences. I discuss the four key pillars that underpin the prevention of burnout, namely relaxation, meditation, anxiety management, and better health. I emphasize the necessity of proactive measures and the importance of tailoring these strategies to fit individual needs and circumstances. I believe that by understanding and consistently addressing these pillars, one can effectively manage stress, control anxiety, and maintain overall well-being, thereby shielding against burnout.
