One of the aspects of deliberate living I have struggled with is getting healthier. For a long time I gave in to the negative habits I fall back on when stressed, namely stress eating and reading as a means of escape. The end result of this, after years of this behavior, is that I am packing extra poundage and I'm not as strong as I once was.
Deliberate living doesn't mean I get the easy choices. I am choosing instead to act in a way that will move me towards health, and that means weight loss. I've learned some lessons along the way, especially from our late dog.