I look upon my methods for stress reducers as tools in a toolbox. This gives me a selection of things to choose from when I come across various stressful situations. I decided to classify those tools by the hours of the day, as they all have their place.
We accumulate stress as we move through situations. Each additional stressor piles on to the original stress level and amplifies what we are already feeling. But there is a way to keep that from happening.
If all it took were buying a facecream to get rid of wrinkles, no one would have wrinkles. There is never a silver bullet.
Adults aren’t the only ones who have to think about stress management. Recently, my Girl Scouts shared their favorite techniques with each other during their AP Exam week.
Doing research into stress is enough to induce stress. Looking at all the damage that chronic or acute stress can cause to our bodies is enough to make people want to crawl into their beds and not come out. But it is possible to make stress our friend, and Kelly McGonigal, a psychologist, presented the talk on how from the TED stage.
Stress is everywhere in modern life. Some of it is chronic, everyday stress. And some of it can be extreme, brought on by situation and choices. Today I’ll look at some advanced stress management techniques that don’t get (in my opinion) enough coverage, but can be extremely useful.
Stress, either chronic or acute, can have major impacts on your productivity and happiness. Today we will look at 5 basic ways to manage your stress.
Stress, the flight or flight response, is a necessary part of being human. It’s what kept us from being eaten by things in the distant past. There are a whole lot of physical changes that occur while stressed, but there are also mental changes as well.
Most of us don’t have to worry about being dinner for some hungry animal these days, and yet, the stress response is alive and well.
In the past week, I’ve heard from three different sources that “stress makes you stupid.” Given my recent experience with extreme stress and the brain fog that went with it, I have to agree, and so I wanted to look into this phenomena as well as give some tips to get through it.
