Productivity

How To Combat Internal Interruptions

I’ve learned to capture random thoughts on an interruption list so my mind stops pestering me mid-task. It’s the best way I have found to manage internal interruptions.

Reclaiming Your Workspace

I cleared my cluttered workspace by removing distracting items, keeping only what I use daily nearby. You can try reclaiming your workspace too – it’s easy!

Get Things Done With A Productivity Sprint

I use productivity sprints to tackle overwhelming task lists by working at high speed for short periods. By organizing tasks with timelines, stacking similar activities, and delegating to machines, I can quickly reduce my workload without burning out.

The answer is a productivity sprint.

Recognizing Burnout

I experienced burnout when stress, fear, and uncertainty took over my life. Through prioritizing exercise, nutrition, sleep, fresh air, and social connections, I recovered. The most important lesson? Self-care isn’t selfish. It’s essential for long-term wellbeing and effectiveness.