I shape my environment for deliberate living, clearing physical, digital, and mental clutter so each day feels focused, daily calm, and purposeful.
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I’m starting January fitness habits at home to rebuild strength after treatment, avoid gyms, and support long-term health.
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Do a year end review and plan in under two hours to gain clarity, gratitude, and an actionable guide for goals - and it works at any time of year!
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I discovered the transformative power of quality sleep through personal experience. After years of neglecting rest, I dramatically improved my energy and well-being. Learn how to optimize your sleep.
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I explained why having backup skills is essential in today's unpredictable economy. Through personal examples and practical advice, I showed how developing alternative career options can provide security and peace of mind. I shared strategies for choosing and preparing backup skills while you're still employed.
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I discuss the dilemma of juggling too many hobbies, signs it's time to quit some, and tips for doing so without guilt or regret.
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In this article, I offer practical ways to support someone facing a crisis. From providing childcare to cooking meals, I emphasize how small acts of kindness can make a big difference. I also stress the importance of accepting help, as it benefits both the giver and receiver.
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In our rapidly advancing world, it's easy to get caught up in the latest gadgets and trends. However, constantly chasing the new can distract us from our goals and drain our resources. I provide strategies and tips on how to resist these distractions and stay focused on what truly matters.
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In this document, I share my experience of feeling desperate for a break and how I dealt with it. I noticed my energy levels were down due to stress, lack of exercise, poor sleep, and nutrition. Instead of forcing myself to rectify these issues, I decided to assess my energy on a day-by-day basis. I also cut down on my tasks, asking myself if each task was absolutely necessary or could wait. Finally, I gave myself permission to take a break, something I often struggle with. I emphasize that it's okay to step back and take a break.
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In this article, I reflect on my experience following the rules laid out in "Tranquility By Tuesday". I found many of the rules valuable and easy to incorporate into my weekly planning, such as planning on Fridays, creating a backup slot, and taking one night for myself. However, there were a couple of rules, like giving myself a bedtime and moving by 3 P.M., that I struggled with and hope to improve on. Overall, I've noticed less stress since I started following these rules and I'm motivated to continue integrating them into my life.
