In my article, I delve into the process of preventing burnout, drawing from my personal experiences. I discuss the four key pillars that underpin the prevention of burnout, namely relaxation, meditation, anxiety management, and better health. I emphasize the necessity of proactive measures and the importance of tailoring these strategies to fit individual needs and circumstances. I believe that by understanding and consistently addressing these pillars, one can effectively manage stress, control anxiety, and maintain overall well-being, thereby shielding against burnout.
