• Creating Space

    Creating Space

    When I was first studying music, one teacher told me that music was what happened in the spaces between the notes. It was just as important to be creating space as it was to hit the perfect pitch, tone and expression. This thought changed the way I looked at the music, giving the spaces as much importance as the notes themselves. Life is also like this. We need to give as much weight to the spaces between activities as we do the activities. If we allow those spaces to vanish, much of the beauty is lost. (If you don't believe me, listen to Flight Of the Bumblebee a few times in a row).We face overwhelm daily with all of the…

  • podcast

    Podcast Episode 67: Living With Chaos

    Life rarely comes at us in neat little chunks. And when life is chaotic, it can breed even more chaos as we are forced to be constantly on our toes and ready to pivot. This episode is number 67, Living with Chaos.

  • pinball brain

    Conquering Pinball Brain

    There are times when thinking can feel like a slog through molasses. And then there are times when thinking is like careening off walls and bouncing everywhere. This is pinball brain and it may feel more productive, but the rapid-fire chain of thoughts is moving too fast to truly engage with. You can take steps in conquering pinball brain, though, and restore your calmness.

  • podcast

    Podcast Episode 66 – My Top 10 Productivity Methods

    Productivity doesn’t happen consistently by itself. Consistent productivity is about applying techniques that can be learned and knowing yourself. Today we will talk about these. This is Episode 66 - My Top 10 Productivity Methods.

  • Project Work Every Day

    How I Find Time For Project Work Every Day

    One of the common things that I am asked is how I manage to get things done while juggling a job, family, house, hobbies and volunteer commitments. Someone jokingly said that I must have more hours in the day than the rest of the population, but I can assure you that isn’t the case.What I do have is a drive to not wait for the mythical “someday” to work on things that matter to me.

  • stocks

    Assess Your Life Like Your Stocks

    When deciding to hang onto a stock you have purchased, it's not about what you paid before. You have to consider if you would buy it again today, knowing about its performance since you purchased it. The same guidelines can help us get more deliberate in our lives.

  • podcast

    Podcast Episode 65: Minimizing Decision Fatigue

    It’s become legendary about how Steve Jobs always wore a black turtleneck and how Zuckerberg always wears a gray t-shirt and how Obama only wore gray or blue suits. It was all in the name of minimizing decision fatigue. Today’s show will cover what decision fatigue is and how you can minimize it in your own life with some simple changes. This is Episode 65, Minimizing Decision Fatigue.

  • brain fog

    Clearing Away Brain Fog

    Brain fog: that feeling that you can’t see to the next thought in your head and getting turned around as you try to accomplish things. It’s like being lost in a thick bank of fog - except that it is all inside you. And unlike weather fog, sometimes you don’t have the option to wait until it lifts. I think that all of us have days when our brains are foggy and are just not quite up to peak performance. It can be due to lack of sleep, extra stress, poor food choices and any number of other things. Recently I experienced a serious lingering case of brain fog due to Covid, and I wanted to share seven things I…